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E-Therapy

Whilst on the list, or if you are unsure whether to see a psychologist, perhaps give e-therapy a go. Here is a list of some of my favourites. These are evidenced-based adn usually free or low cost.

thiswayup.org.au

Learn a step-by-step way to tackle stress and low mood with clinically-proven online courses.

moodgym.com

An interactive online programme for tackling depression and anxiety developed by the ANU.

virtual hope box

An app that is great for tackling high levels of emotional distress as a result of trauma, stress, or anxiety.

mindspot

A range of online courses, including an over 65's course, an indigenenous course, and a chronic pain course.

ontrack.org.au

For alcohol and depression.



hellosundaymorning.org

For individuals wanting to change their relationship with alcohol.


smiling mind

One of my favourite mindfulness apps.


headspace

Another favourite mindfulness apps.


mindfulness skills vol 1

By Dr. Russ Harris - access it via actmindfully.com.au

Free

Free

Free