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E-Therapy
E-Therapy
Whilst on the list, or if you are unsure whether to see a psychologist, perhaps give e-therapy a go. Here is a list of some of my favourites. These are evidenced-based adn usually free or low cost.
thiswayup.org.au
thiswayup.org.au
Learn a step-by-step way to tackle stress and low mood with clinically-proven online courses.
moodgym.com
moodgym.com
An interactive online programme for tackling depression and anxiety developed by the ANU.
virtual hope box
virtual hope box
An app that is great for tackling high levels of emotional distress as a result of trauma, stress, or anxiety.
mindspot
mindspot
A range of online courses, including an over 65's course, an indigenenous course, and a chronic pain course.
ontrack.org.au
ontrack.org.au
hellosundaymorning.org
hellosundaymorning.org
smiling mind
smiling mind
headspace
headspace
mindfulness skills vol 1
mindfulness skills vol 1
Free
Free
Free