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Cognitive Behaviour Therapy
Cognitive Behaviour Therapy
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression and anxiety disorders.
CBT is based on several core principles, including:
That psychological problems are impacted by faulty or unhelpful ways of thinking.
That these unhelpful thinking processes can result in learned patterns of unhelpful behaviour.
Through CBT, we learn to challenge or restructure our thinking patterns, face our fears instead of avoiding them, engage in behavioural patterns that function better for us, and our loved ones.
Explore More Services:
- Imagery Rescripting
- EMDR
- Acceptance and Commitment Therapy
- Psychodynamic Therapy
- Schema Therapy
- Transformational Chairwork